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DISCOVERING OUR OWN TRUTH
We (humans) are complex in our behavioral nature due to our need for connection as well as our desire for independence. Though we all may share [...]
Can Empathy Be Taught?
Empathy: the ability to understand and share the feelings of another. How do you know when someone gets IT? Yesterday my student earned her first white [...]
IT’S NOT ABOUT THE HAND
When most people first decide to take a 'self defense' class or enroll in a martial art program, one of the many things they fear [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals