Designed with college students in mind, our S.A.F.E Friday Self-Defense Program empowers you to take control of your personal safety. This course is perfect for individuals of all fitness levels, whether you're just starting or looking to refine your skills. Through a series of hands-on lessons, you'll learn essential self-defense techniques that can be used in real-life situations. Developed by martial art expert and instructor Sule Welch, the program covers four key elements: Distance Awareness: Learn how to protect yourself by maintaining a safe space. Up Close & Impersonal: Gain confidence with techniques to defend yourself in close-range situations. Improvised Weapons: Discover how everyday objects can become powerful tools for self-defense. Ground Survival: Understand how to defend yourself if you’re ever taken to the ground. Our supportive environment encourages growth and confidence, making this the perfect opportunity to build your personal safety skills alongside other college students. Join us every Friday to take the first step towards a safer, more empowered you. Spots are limited, so bring a friend and sign up today! Cost: $25 per person, or $40 for two when you bring a friend!
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